GREAT AUDIO FROM ONE OF THE BEST PERSONEL TRAINERS IN ADVOCARE. LISTEN & LEARN!
|
Days 1-10: Cleanse Pack
In addition to thoroughly cleaning your kidneys, liver, colon and intestinal system, this cleanse provides powerful ANTI-INFLAMMATORY effects that should reduce aches and pains.
Herbal Cleanse: Internal cleansing & increased nutrient absorption Catalyst: “Lipo-in-a-Bottle” for added toning Spark: Sugar-free energy with mental focus and clarity Meal Replacement Shakes: Protein to nourish muscle & support metabolism
Upon completing your 10 Day Cleanse, your energy will be high and your waistline more slim – then you’ll begin the 14 Day MAX Pack fat-burning and toning regimen. The energy and physical transformation you experience during the MAX Pack phase will be accelerated and enhanced by your ability to be a CHAMP during the 10 Day Cleanse. Choose to be outstanding during your cleanse so that your body can live and move at its full potential. Your mental resolve will determine your physical result and your physical result will then allow you to be more, both mentally and emotionally.
Days 11-24: MAX Pack
MNS MAX 3: Our top selling nutritional that does it all. Each strip pack includes probiotics, appetite control, energy, core nutrition, omega 3’s, and more. Catalyst: “Lipo-in-a-Bottle” for added toning Spark: Sugar-free energy with mental focus and clarity Meal Replacement Shakes: Protein to nourish muscle & support metabolism
Keys to Success
- Be at least 90% “ON” for a minimum of 14 Days.
- Keep carbs under 30 grams per meal/snack, and watch the weight and fat melt off you!
- Drink 3-4 Liters (90-120 oz) of water daily (use “focused chugging sessions” to help you).
- Exercise AT LEAST 30 minutes 5-6 days per week (consistency and intensity are your friends).
- Utilize your AdvoCare sponsor for support, especially the first 3 days.
- Minimize or avoid alcohol, bread, and dairy.
|
NUTRITION: 8 Simple Guidelines
Breakfast like a King, Lunch like a queen, Dinner like a prince 70% of the country eats 70% of their calories after 7:00 at night
Small Frequent Meals, Don't overindulge
Protein with every meal
Limit Fried and Fast Foods
Limit Whites and Simple Sugars
1/2 Gallon of Water Daily
No Starches after 3:00 P.M.
DO WHAT'S RIGHT 80% OF THE TIME!!
|