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Cick Here for the add on MNS
Step 1-2-3-MNS:

STEP 1, 2, 3 MNS

 

 

 

 

STEP 1 = 10 DAYS

HERBAL CLEANSE, MEAL SHAKES FOR BREAKFAST, SPARK FOR ENERGY

EAT VERY CLEAN, NO FRIED FOODS OR SUGAR, EAT LOTS OF VEGGIES, FRUIT, AND WHOLE GRAINS.  FOLLOW THE DIRECTIONS IN THE BOX TO A TEE!

 

STEP 2 = 1 MONTH = 2 MNS KITS, 1 BOTTLE OF THERMOPLUS, AND 2 BOTTLES OF CATALYST (FOR BEST RESULTS),

 

MOST IMPORTANT IN STEP 2 IS THE KIT! 

 

CONSISTS OF MNS SUPPLEMENTS, MEAL SHAKES FOR BREAKFAST, CATALYST, THERMOPLUS, AND SPARK FOR ENERGY. 

 

STEP 3 = FOR 2 MONTHS

CUSTOMIZE STEP 2 FOR FAVORITE FLAVORS AND ADD ADDITIONAL PRODUCTS OF CHOICE. 

 

AT THIS POINT, IT’S RECOMMENDED THAT YOU START STEP 1, 2, 3 OVER AGAIN FOR OPTIMAL PRODUCT ABSORPTION! 


Trim How To:

TRIM FAMILY PRODUCT HOW TO

 

BELOW IS A DETAILED "HOW TO" FOR EITHER MNS KIT, THERMOPLUS, AND CATALYST TO
SHARE WITH NEW PRODUCT USERS ALONG WITH A FEW FOOD IDEAS. YOU CAN DELETE ITEMS
IF THEY'RE NOT STARTING OFF WITH ALL THREE. BE SURE TO ENCOURAGE PEOPLE TO
POSSIBLY START OFF WITH A 10 DAY HERBAL CLEANSE FOR MAX WEIGHT LOSS RESULTS.
REMEMBER THAT THE CITRIS HERBAL CLEANSE IS BEST FOR THOSE WITH CONSTIPATION
ISSUES!

  MNS Kits either MAX ENERGY OR MAX APPETITE
  FIRST 2-3 DAYS TAKE MY WAY. AFTER THAT, FOLLOW THE DIRECTIONS ON THE STRIP.
 
  FIRST 2-3 DAYS
  ADD IN ONE THERMOPLUS AND 3 CATALYST AND TAKE FIRST BREAKFAST PACK (EITHER
GOLD OR SILVER) RIGHT BEFORE YOUR SHAKE (NOT 30 MINUTES)
 
  MID MORN, EAT A LIGHT SNACK (EXAMPLES: PROTEIN BAR, YOGURT, APPLE/ALLNATURAL
PB, COTTAGE CHEESE, TURKEY PEPPERONI WITH CHEESE)
 
  ADD IN ONE THERMOPLUS AND 3 CATALYST AND TAKE SECOND LUNCH PACK RIGHT BEFORE
YOUR LUNCH (I EAT LOTS OF WHOLE WHEAT WRAPS WITH RAW CARROTS, ALMONDS, LIGHT
DRESSING, SPINACH IN THEM) (I ALSO EAT LEAN POCKETS MANY DAYS)
 
  TAKE BOTH WHITE PACKETS IMMEDIATELY AFTER LUNCH (NOT 10 MINUTES AFTER, BUT
IMMEDIATELY AFTER)
 
  MID AFTERNOON HAVE A LIGHT SNACK EXAMPLES DESCRIBED ABOVE
 
  EAT A HEALTHY DINNER
 
  YOU'LL NOTICE A DIFFERENCE IN YOUR PORTION SIZES, CRAVINGS, ENDURANCE, AND
WELL BEING. YOUR FATIGUE LEVELS WILL BE REDUCED DRAMATICALLY. YOU WILL STILL
BE HUNGRY, BUT YOU'LL DESIRE GOOD HEALTHY FOODS. WE WANT YOUR METABOLISM ON
AND RUNNING AT FULL FORCE SO BEING HUNGRY IS A GOOD THING.
 
  USE THE SPARK 30 MINUTES BEFORE WORKOUTS, FOR AN AFTERNOON PICK ME UP OR IN
THE AM. Also, on the days you workout, take an additional 3 Catalyst about 5
minutes before getting started to fuel and feed your muscles!
 
  AFTER DAY 2-3 THE ONLY THING YOU'LL CHANGE IS THAT YOU'LL DO THE
THERMOPLUS, CATALYST, BREAKFAST/LUNCH PACK combo 30 MINUTES BEFORE MEALS AS
OPPOSED TO RIGHT BEFORE. THE PRODUCT IS CHELATED AND STANDARDIZED AND ABSORBS
FAST SO WE WANT TO MAKE SURE YOU DON'T SKIP MEALS. DOING IT THIS WAY SETS YOU
UP FOR SUCCESS SO THAT TAKING THE PRODUCT BECOMES HABITUAL. IF YOU TAKE IT, IT
WILL WORK. THE FIRST MONTH IS ALL ABOUT MAKING IT PART OF YOUR DAILY ROUTINE.
WHEN YOU GET THE RESULTS YOU'LL BE AMAZED. REGARDLESS OF HOW FAST YOU ACHIEVE
YOUR DESIRED RESULTS, YOU'LL NEVER WANT TO GO BACK TO BEING NUTRITIONALLY
DEPRIVED AGAIN. BLESSINGS, LISA
 


Step 1-2-3- Cleanse:

STEP 1, 2, 3 CLEANSE

FOR THOSE WITH SEVERE COLON ISSUES

THIS WAS RECOMMENDED BY DR. STOHS

 

 

 

 

STEP 1 = 10 DAYS

HERBAL CLEANSE, MEAL SHAKES FOR BREAKFAST,

EAT VERY CLEAN, NO FRIED FOODS OR SUGAR, EAT LOTS OF VEGGIES, FRUIT, AND WHOLE GRAINS.  FOLLOW THE DIRECTIONS IN THE BOX TO A TEE!

 

STEP 2 = 1 MONTH

 

CALCIUM PLUS EFFERVESCENT = CONSUME 2 TWICE DAILY IN BETWEEN MEALS = 2 BOXES

OMEGAPLEX = TAKE 2 THREE TIMES DAILY WITH A MEAL = 2 BOTTLES

FIBER DRINK = CONSUME 1 DAILY CAN BE MIXED WITH OJ OR APPLE JUICE BEFORE A MEAL= 2 BOXES

PROBIOTIC RESTORE = TAKE 2 TWICE DAILY 30 MINUTES BEFORE EATING  = 1 BOTTLE  (FOR FIRST WEEK, TAKE THEM RIGHT BEFORE EATING AS OPPOSED TO 30 MINUTES BEFORE)

MEAL REPLACEMENT SHAKES = 1 OR 2 DAILY = 2 BOXES

 

STEP 3 = FOR 2 MONTHS OR LONGER CONTINUE WITH STEP 2 AND

COREPLEX = TAKE 1 THREE TIMES DAILY WITH MEALS

DIGEST-EASE = TAKE 1 THREE TIMES DAILY WITH MEALS

 

AFTER 2 MONTHS, BEGIN AGAIN FOR BEST RESULTS! 

 


MNS Timeline:
Advocare Weight Management Program

Product Consumption Instructions

 

MORNING

 

q       CATALYST – Consume 3 capsules on empty stomach with water or Spark immediately before exercise.

 

q       MNS Nutritional Supplements – Consume contents of first colored packet 30 minutes prior to Meal Replacement Shake.

 

 

q       THERMO-PLUS -

Consume 1 capsule with colored pack 30 minutes before breakfast.

 

WAIT 30 minutes before consuming MEAL REPLACEMENT SHAKE for breakfast.

 

BREAKFAST

 

q       MEAL REPLACEMENT SHAKE – Mix contents of Meal Replacement Shake.  with 8-10 oz. very cold water. 

 

q       May consume contents of both white packets (with food/ Breakfast of lunch)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe Suggestion:  Blend with ice for “Smoothy” consistency.  Add flavorings, as desired.

30-MIN. BEFORE LUNCH

 

q       MNS Nutritional Supplements – Consume contents of second colored packet 30 minutes prior to lunch.

 

 

q       THERMO-PLUS - Consume 1 capsule with colored pack 30 minutes before lunch.

 

 

WAIT 30 minutes prior to consuming lunch.

 

 

 

 

 

LUNCH

 

q       Eat sensibly including leafy vegetables, lean proteins such as chicken, fish, eggs, etc. and whole grains.

 

q       MNS Nutritional Supplements – Consume contents of both WHITE packets during or after lunch (if not consumed at breakfast).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe Suggestion:  When eating salads, put salad dressings on the side!  Will save a “ton” of calories!!!

MID-AFTERNOON

 

q       SPARK – Mix contents of Spark packet with 8 oz. cold water.

 

q       CATALYST –(Optional)  Consume 3 capsules.

 

 

q       Eat sensible snack including fruit or protein-oriented snack.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe Suggestion:  Spark-

Blend with ice for “ICEE” consistency. 

DINNER

 

Before dinner:

 

q       CRAVE CHECK –Take two capsules with Full Glass of water (Do not take with white packets – Coreplex & Omegaplex)

 

If needed at any meal:

 

q       Fibo-Trim – Take 3 capsules 15 minutes before meal to lessen the breakdown and absorption of fat

 

q       Carb-Ease-Take 3 capsules 15 minutes before meal to inhibit the breakdown and absorption of carbohydrates.

 

q       Eat sensibly including leafy vegetables, lean proteins such as chicken, fish, eggs, etc. and whole grains.

 

 

Recipe Suggestion:  When eating salads, put salad dressings on the side!  Will save a “ton” of calories!!!

 

After Dinner:

 

q       To curb late night snacking repeat Crave Check –Take one to two capsules with Full Glass of water 1 hour after dinner.

 

 

 

 

 

Before Bed

 

 

q       Nighttime Recovery –Take recommended number of caplets according to body weight, consume  at bedtime on empty stomach, to support your bodies natural repair & regenerative systems

 

 

 

 

 

 

 

 

 


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