MORNING
q CATALYST Consume 3 capsules on empty stomach with water or Spark immediately before exercise.
q MNS Nutritional Supplements Consume contents of first colored packet 30 minutes prior to Meal Replacement Shake.
q THERMO-PLUS -
Consume 1 capsule with colored pack 30 minutes before breakfast.
WAIT 30 minutes before consuming MEAL REPLACEMENT SHAKE for breakfast.
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BREAKFAST
q MEAL REPLACEMENT SHAKE Mix contents of Meal Replacement Shake. with 8-10 oz. very cold water.
q May consume contents of both white packets (with food/ Breakfast of lunch)
Recipe Suggestion: Blend with ice for Smoothy consistency. Add flavorings, as desired.
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30-MIN. BEFORE LUNCH
q MNS Nutritional Supplements Consume contents of second colored packet 30 minutes prior to lunch.
q THERMO-PLUS - Consume 1 capsule with colored pack 30 minutes before lunch.
WAIT 30 minutes prior to consuming lunch.
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LUNCH
q Eat sensibly including leafy vegetables, lean proteins such as chicken, fish, eggs, etc. and whole grains.
q MNS Nutritional Supplements Consume contents of both WHITE packets during or after lunch (if not consumed at breakfast).
Recipe Suggestion: When eating salads, put salad dressings on the side! Will save a ton of calories!!!
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MID-AFTERNOON
q SPARK Mix contents of Spark packet with 8 oz. cold water.
q CATALYST (Optional) Consume 3 capsules.
q Eat sensible snack including fruit or protein-oriented snack.
Recipe Suggestion: Spark-
Blend with ice for ICEE consistency.
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DINNER
Before dinner:
q CRAVE CHECK Take two capsules with Full Glass of water (Do not take with white packets Coreplex & Omegaplex)
If needed at any meal:
q Fibo-Trim Take 3 capsules 15 minutes before meal to lessen the breakdown and absorption of fat
q Carb-Ease-Take 3 capsules 15 minutes before meal to inhibit the breakdown and absorption of carbohydrates.
q Eat sensibly including leafy vegetables, lean proteins such as chicken, fish, eggs, etc. and whole grains.
Recipe Suggestion: When eating salads, put salad dressings on the side! Will save a ton of calories!!!
After Dinner:
q To curb late night snacking repeat Crave Check Take one to two capsules with Full Glass of water 1 hour after dinner.
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Before Bed
q Nighttime Recovery Take recommended number of caplets according to body weight, consume at bedtime on empty stomach, to support your bodies natural repair & regenerative systems
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